EXERCISE

Walking

Feeling stressed? Lace-up those gym shoes, it’s time to walk it out

GIVING

Acts of Kindness

There’s a “Do Good, Feel Good” philosophy whether your act of kindness is random or it’s planned.

FLOWER DAY

Smell the Flowers

Flowers can create instant Happy. They truly brighten a room and our mood, according to researchers.

NAP DAY

Refresh

Nap time. It's one of the most powerful ways to say goodbye to stress we learned when we were children.

GET THE BEAT

Listening to Music

Do you have a Go-to Song? Music can be an instant blues buster.

QUICKIE CALL

Phone a Friend

Staying connected with friends helps solidify our well-being and can give it an extra boost when needed. A quick phone call can often do the trick.