Feeling stressed? Lace-up those gym shoes, it’s time to walk it out. There is increasing proof that simply walking truly pays off big time. One study shows that in just 15 minutes of walking, you can improve your mood and increase your energy for up to two hours. Walking with friends has an added benefit of socializing, which also helps reduce stress. Worried about getting tired? Doctors say walking can actually give us more energy. So…get to stepping! And, rest when necessary. Walking with friends has an added benefit of socializing, which also helps reduce stress. Worried about getting tired, doctors say walking can actually give us more energy. So...get to stepping.