HAPPINESS COACHING

Are you going at life with gusto?  Or, are you just going through the motions?

Do you feel stressed or overwhelmed?  Disasstisfied or unfulfilled? 

Is fear or doubt blocking you from your dreams and goals?

     IT'S TIME TO GET YOUR HAPPY BACK!     

 Imagine having the power to change your destiny; to take control over your personal and professional life; to be the person you want to be and live the life you want to live.  That's the Power of Happiness!  Without Happiness, we are reduced to merely existing.  We miss out on the fullness of our lives. A recent Harvard study shows that Happiness at work is at an all-time low.  But, there is no need to be unhappy when there are ways that you can be happy no matter what!

You deserve to be Successfully Happy and Happily Successful!

       While some people believe that success leads to Happiness.  Study after study shows that Happiness can actually lead to Success both professionally and personally.  Happy people are more adaptable to change; have better / stronger social support; are more caring; creative; decisive; energetic; friendlier; more giving; in some cases healthier;and just plain more fun to be around!  University of California Riverside professor and researcher Dr. Sonja Lyubomirsky found that:

                  ”.....Happy people have overall higher incomes, greater productivity, higher quality of work, more  satisfying and longer-lasting marriages, more friends......  and lower stress levels."

HAPPINESS COACHING is a way to get on top of your mental game. 

Happiness is more than a state of mind; It's a strategy to take your life to a whole new level. Whether you are going through a challenge or going after a goal, Happiness coaching provides the tools to help you see your life from a more powerfully positive point of view. Indeed, it's hard to see the picture when you're in the frame.  It makes a tremendous difference when you have someone to bring you a fresh perspective, and who can provide you key input and tools that will help you succeed at being Happy and be Happy as you succeed.

HERE'S HOW IT WORKS

          You have the opportunity to co-design your own "Happiness Plan" with practical and effective steps that you can take to boost your Happiness.  Phone conversations (brief or extended), emails, and texts are among the tools we'll use to help boost your Happiness. We have a wide-range of exercises,techniques, written materials and more available.  You have the flexibility to decide how long and how frequently you want coaching.  It's all about working together to Make Your Happiness Happen!  

Coaching is personally-tailored to meet your individual needs and is 100% confidential.

All services must be paid in advance.

YOUR COACH

Lauren Hudson

I am living proof of the Power of Happiness.  I know for a fact that regardless of your circumstances, you have the power to turn around the tough times, and to live the most amazing life!.

Life isn't always easy.  I have lived in the projects, slept on a Salvation Army cot, worn $5 dresses from the Goodwill.  We were so broke meat was a treat.  I have had my house foreclosed on, my car reposessed, and was forced to file for bankruptcy after a custody battle that was so bad it makes those TV movies look like Sesame Street.  I have had to work 3 jobs to raise 2 kids without 1 dime of child support.  And, I have battled breast cancer, chemotherapy and all.

Nevertheless, I am the Happiest Woman in the Universe!

How?  I have immersed myself in Everything Happiness.  Using my skills as a Television News Reporter, I have devoted hundreds of hours to research, including interviews with hundreds of people, striving to uncover the truth about Happiness.  Not just philosophical ideas, but proven techniques.  Most of what I share as a coach and speaker I have people-tested myself. No, I am not a licensed professional.  But, yes, I have developed an indisputable expertise with ideas and information that have made a difference in my life, and I am confident will make a difference in your life, as well.    

  Conctact me so that we can create your personal "Happiness Success Plan."

FOR MORE INFORMATION:

EMAIL:  Lauren@LaurenHudson.com

CALL:  888.528.7365 (888.Lauren5)

PLEASE NOTE:

If you feel like you are in "dire straights," or extremely depressed, I strongly advocate talking to a licensed psychologist or psychiatrist, or call a crisis hotline.  Don't give up!  There's always help!

1-800-SUICIDE
1-800-784-2433

1-800-273-TALK
1-800-273-8255